Imagine that you're going through a tough time. One of your beloved cats has gone missing, and your thoughts are extremely negative. To make matters worse, you've sprained your ankle and discovered a nasty scratch on your brand-new car. It seems like the universe is piling up negative events, and it's affecting your mood. What should you do?
Here's a secret weapon: Every time life throws a negative event your way, respond with five positive actions. It's a simple yet powerful method to rebalance the scales in your favor. Here's how it works:
Step-by-Step Guide to the 5 for 1 Technique
Identify the Negative Event: Recognize when something discouraging happens. For example, administrative procedures have gone awry, and you realize you're in the red. You see everything in a negative light.
List Five Positive Actions: Note down five things that could uplift your spirits and change your energy. They should be achievable immediately.
Take Action: Implement these positive actions to counteract the negativity.
Concrete Example
Here's how you could apply the technique:
Positive Action 1: Volunteer at a Homeless Shelter: Go to the supermarket, buy supplies, and spend a day distributing food at a homeless shelter. The act of giving can be incredibly comforting and heartwarming.
Positive Action 2: Complete a Delayed Project: Tackle a project you've been putting off. Finishing something can give you a strong sense of accomplishment and progress.
Positive Action 3: Take a Walk: Go for a long walk in nature. Fresh air and exercise can work wonders for your mood.
Positive Action 4: Treat Yourself to a Spa Day: Indulge in a spa day. Relaxation and self-care can revitalize your spirit.
Positive Action 5: Reach Out to Friends: Write encouraging emails to five friends or acquaintances. Offering support to others can help you feel connected and useful.
The Magic of Multiplying Positivity
The key idea is that by flooding your life with positive actions, you change your vibration. For example, if you receive a discouraging email, respond by sending five encouraging emails. If you have a health issue, schedule five beneficial activities, such as visiting different holistic practitioners or treating yourself to a healthy getaway..
Why It Works
The 5 for 1 Technique isn't about ignoring the negative. It's about including it in a concrete momentum that transforms your mood. By taking action, you initiate an energy surge that can lift you out of any dark period. Remember, it's not just about "thinking positive" or "saying positive things" - it's about acting, DOING positive things.
Make It a Habit
The more you practice this technique, the more it becomes an automatic response. Over time, you'll find that fewer negative events occur because your overall vibration is so high. And even if something goes wrong, you have a powerful tool to bounce back quickly.
So, the next time your mind starts to panic or turn dark and negative, remember the 5 for 1 Technique. It's a fun, proactive, and incredibly effective method for not letting yourself drift when something seemingly negative happens.
Source & inspiration : Frederick Dodson
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